Inrease your athletic performance for less than 1€

Inrease your athletic performance for less than 1€

05.09.2018
For cents, you can get something from the grocery store nearby that has been proven by extensive scientific research to improve your physical fitness significantly. In fact, you probably already have it tucked away in your kitchen cupboard. So, what is it?
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This Is How Nature Intended Us Men to Move

This Is How Nature Intended Us Men to Move

22.08.2018
Never in the history of mankind have we eaten so much and moved so little. We've forgotten, what our bodies are actually built for and capable of.
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Why isn't meditation working for you?

Why isn't meditation working for you?

15.08.2018
If meditation is supposed to be one of the most powerful performance-enhancing practices for us, the modern knights, then why are you not benefitting from it?
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How GOOD is your hand-eye COORDINATION?

How GOOD is your hand-eye COORDINATION?

09.08.2018
Why should we as self-proclaimed modern knights seek ways to constantly improve our hand-eye coordination?
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In the heatwave, substitute your breakfast with this!

In the heatwave, substitute your breakfast with this!

01.08.2018
Eating ice cream and drinking chilled rosé during those hot summer days is actually our bodies' natural response to increased temperatures. It doesn't help our performance though...
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About Last Night: Recover Like a True Knight

About Last Night: Recover Like a True Knight

26.07.2018
I’m invited to a party in a beautiful castle and to the best of my knowlege, there’s going to be an unlimited supply of fine wine, spirits and cigars. All of those vices leave a dent in our performance...
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Know the ingredient - Zinc Glycinate
ingredients

Know the ingredient - Zinc Glycinate

11.04.2016
Why is zinc in King of Spades? Zinc is an essential mineral that is required to support cognitive performance, reproductive health...
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Know the ingredient - Resveratrol
ingredients

Know the ingredient - Resveratrol

14.04.2016
Many doctors and biochemists believe that Resveratrol, one of the key ingredients in King of Spades, is  the ‘miracle particle of health’.
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Know the Ingredient – Grape Seed Extract
Ingredients

Know the Ingredient – Grape Seed Extract

16.03.2016
Grape seed extract has earned its place in King of Spades for a very good reason – it’s hard to find a more potent natural longevity booster. 
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Do alcohol calories ruin your body composition?
food

Do alcohol calories ruin your body composition?

03.03.2016
It’s something every man wonders at least once when they're at the bar, ordering a drink. Do you have to count calories...
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How to work out on a vacation
fitness

How to work out on a vacation

17.02.2016
Working out and keeping your skeletal muscle tone at its prime is as important when on vacation as at any other time.
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Why "calories in, calories out" is simply not true
food

Why "calories in, calories out" is simply not true

10.02.2016
So you want to improve your body composition. Who doesn’t? Many men make the mistake of following an overly simplistic saying...
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Top 5 Valentine’s Gifts for Her That Benefit Your Performance and Longevity
TIPS

Top 5 Valentine’s Gifts for Her That Benefit Your Performance and Longevity

04.02.2016
Valentine’s Day is coming up soon. If, like most men, you really want to surprise your significant other with a thoughtful gift...
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Know the Ingredient – D-Aspartic Acid
Ingredients

Know the Ingredient – D-Aspartic Acid

27.01.2016
D-aspartic acid is a fascinating ingredient that King of Spades has in… well, spades. It may have a technical sounding name, but...
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Know the Ingredient – Fenugreek Extract
Ingredients

Know the Ingredient – Fenugreek Extract

20.01.2016
Fenugreek is an herb with some powerful performance and longevity benefits that have earned it a coveted place in the King of Spades formulation.
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Know the Ingredient – Ginger Extract
Ingredients

Know the Ingredient – Ginger Extract

13.01.2016
King of Spades has a healthy dose of ginger extract in the formulation, and here we’ll explain why: what kind of health properties and benefits...
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See how King of Spades is crafted
kingofspades

See how King of Spades is crafted

06.01.2016
We’re opening up the gates to our state-of-the-art production facilities to show what it takes to produce King of Spades.
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Five New Year's resolutions to boost your preformance and longevity
Tips

Five New Year's resolutions to boost your preformance and longevity

30.12.2015
Here’s our list of five easy-to-do New Year’s resolutions that will contribute to your performance...
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Sleep: of paramount importance for men
Mens Health

Sleep: of paramount importance for men

22.12.2015
Getting too little sleep drains your testosterone levels, getting too much sleep puts you at risk of diabetes and heart disease.
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Top 5 longevity gifts to give your gentlemanly self
Tips

Top 5 longevity gifts to give your gentlemanly self

16.12.2015
Christmas is the time of giving and bringing joy to those you love. Donations to charities, gifts for family members...
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Does coconut water contribute to longevity?
Food

Does coconut water contribute to longevity?

09.12.2015
Water is the principal chemical component in our bodies, making up about 60% of its weight. Absolutely every system in the body depends on water.
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Essential – Low T and its effect on aging in men
Testosterone

Essential – Low T and its effect on aging in men

02.12.2015

In this part of our Essential series we’re going to dig into why changing hormonal balance plays a key role in declining health of aging men.

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Essential - Inflammation in aging men
Inflammation

Essential - Inflammation in aging men

18.11.2015
One hears the term ‘inflammation’ frequently, and mainly in bad contexts. We are often led to believe that inflammation is responsible for...
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How plastic harms your manhood
Mens Health

How plastic harms your manhood

11.11.2015

Plastic bottles and containers have long become a commodity in our lives. We use plastic containers to store our food, plastic bottles...

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